Tuesday, 27 August 2013

MTN Tour of Legends 2013 Race Report

Thee most amazing 3 days filled with crazy fun, the steepest climb i've ever come across that goes on to become the most thrilling downhill known to man! ..well I.. posted a little late but good fun indeed :)

Race Report

Friday, 23 August 2013

MTBTALKSA interview with Luthando Kaka

Lovely interview with Luthando Kaka, super inspired and excited for this young man's journey with Team Bonitas!

Luthando Kaka – The new Team Bonitas captain, Professor Tim Noakes and 94.7 Highveld Stereo’s Gavin Deysel – Cycle Talk SA Episode 5


Toxic Sugar...

Following on to Tim Noakes High Fat Low Carb diet, interesting video from the Diet Doctor,

Prof Gary Taubes goes on to say he thinks 'exercise virtually has no effect on weightloss'.. --->

Toxic Sugar

Run Talk SA Podcast with Prof Tim Noakes

Check out @RunTalkSA's Tweet: https://twitter.com/RunTalkSA/status/367936355927482369

If you not on twitter, link--->


Brad Browns Weekly Podcast -MTB Talk

Loving these MTB Talk podcasts, have a listen--->

Andrew McLean & Dr Jeroen Swart on the 2013 UCI Mountain Bike World Championships and Physiotherapist Richard Feher on common Mountain Bike injuries – MTB Talk SA Episode 5


Monday, 19 August 2013

MTN Tour of Legends 2013 Pics

Fantastic 3 day Mountain bike stage race organized by the Advendurance team, spoilt rotten with theee most amazing trails, scenery, the big 5 roaming free and most awesome people as all mtb'ers are.. heart is happy :)