Friday, 28 June 2013

Tean Bestmed-ASG

Article in a local KZN newspaper, made heart happy, hope this means more girls on bikes, mtb and girls taboo lifted and I not an awkward site when doing mileage in December at my gogo in KZN :)

Wednesday, 19 June 2013

MTN National series #Rooiberg Race Report

MTN National MTB Marathon Series

Good fun was had as usual, link to my race report on Cycle Nation below :)


Friday, 14 June 2013

Absa Cape Epic 2013 - The Pain

... randomly opened my You Tube app this morning and ... this Oakley clip starts playing.. my heart.. that hurt.. still so real.. can't describe it.. ouch.

Wednesday, 12 June 2013

Best Athlete Motivation and inspiration.

Yip, when its a little hard to wake.. this is always a good reminder.. **!

Friday, 7 June 2013

Bridge Cape Pioneer Trek 2013 Route Launch

Bridge Cape Pioneer Trek 2013 Route Launch

So, hope no one minds me writing about my take on the launch.. the natural, my super excited self had so much excitement inside i had to write it down.. pic below, i got home from the launch and dived into the route profile book munching on that yummy ostrich biltong in the gift bag :)

Bridge Cape Pioneer Trek 2013 Route Launch

Wednesday, 5 June 2013

The perfect pedal stroke

This has to be something I've always worried about, still do.. super excited to work more on this article on pedal strokes from Bicycling--->